I ran 1 1/2 miles total with the Couch to 5K program (I started on Week 4 Day1). I'm going to try to run 3 times a week for the next few weeks on this program to get up to running 3 miles again. It should be a fun challenge. The last half mile today was BRUTAL, until I sprayed myself with my water bottle, hit a cool breeze, and the endorphins kicked in (finally). My calves were pretty sore from running 1 mile on Saturday too.
Here's the link (scroll to the bottom for the program all laid out)
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1 comment:
Good for you! You'll get it back!
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