Monday Running 3 miles (36 minutes)

Holy cow I was fast! My foot feels mostly better, but now my back is acting up. About 3-4 hours after I wake up, it just starts hurting and does not stop until I go to bed (it gets progressively worse until bed time). It's the same place that used to hurt when I worked at Hardees and I was on my feet for 8-12 hour shifts. Stupid back!