Saturday, July 27, 2013
Saturday Running 35 minutes (dirt trail)
I got back on the horse that threw me today (running on the same dirt trail where I injured my foot). Unfortunately, I ruined my vibrams by washing them in hot water. Oh well, they were three years old anyway. I wore my other trail running shoes and I felt so FAST! It was great. Yoga tonight to get my back back in working order. Also- 20 minutes of yoga for runners.