Friday, July 12, 2013
Thursday JM 30 Day shred Workout 2 (25 minutes)
I was trying to get back into things (after taking a week or two off strength) so I used 10 lb free weights for the first two sets and then 5 lb weights for the last strength set. With going to the dentist yesterday and feeling yucky this week I had not worked out in 2 days as well. Hopefully, I can get back into my full workout schedule next week.