I didn't post my weigh-in yesterday because I kept thinking I was going to work out, and I could include it in that post. But then I didn't. It doesn't look like I'll get to it today either. I'm having some huge issues with my PTSD and anxiety issues right now.
I weighed in at 137 yesterday, so down three pounds from last week. Even though I didn't have a great weekend diet wise, it was still better than usual. This week so far is not going super well either, but I'm determined to keep trying harder than yesterday.
This is such a new thing for me, having trouble staying on task where food is concerned, and one step further, staying on task period! Hopefully I can get the PTSD under control, and find my drive and determination again. I'm determined to do it!! Lol!
The Almighty Liz
1 comment:
oh no! I have no idea what works for PTSD, but I hope you find it soon. I know stress can cause eating problems AND unexplained weight gain. Erik was out of town for 5 days, and I'm waiting at least a week to weigh myself because I'm sure I put on some stress pounds! Just keep going lady! You have done so much and I know you can do so much more!
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