Monday, January 13, 2014
Monday JM 30 Day Shed Level 3 (25 minutes)
With some 5 lb weights and some 10 lb (but level 3 mostly uses body weight for resistance anyway). I'm still plugging along. I think Level 3 is getting me better results in the upper body lately. I might stick with it until I can do it all without going to my knees and with 10 lb weights.