Thursday, January 23, 2014


Yesterday I didn't get a workout in because I have company and we were really busy.  I did, however, take the dog on a walk.  Not a very long walk because of the weather (snowy and freezing), but at least it was something.  Also, I was perfect with my eating.
The Almighty Liz


timpani76 said...

Can you be perfect with eating? I'm not sure about that one. It seems like there is so much conflicting info lately :P I think I'm going to have to ignore any "new information" I see about how to make life more nutritious. I'm going to try to stick with fresh fruits and veggies, lean meat, and good fats and hope for the best.

lizS said...

basically, i meant that i ate my points and no more. weight watchers stuff. got my fruit and veggies in, and didn't go over board. and still had enough left over for a small dessert after dinner. perfect day for me. :)

timpani76 said...

Oh man, that does sound good. I need to figure out what perfect means for me, and just not worry about it after that I guess.