Thursday, July 30, 2009

Back to It

I had a great week last week for workouts. Not so much this week. Oh well, back to it. I did intervals this morning. 4 - 1/2 mile bursts and 2 - 1/4 mile bursts. For the first time ever I actually had brief moments when I didn't feel completely clumsy trying to run fast.

1 comment:

lizS said...

yay for no clumsyness!! (i wouldn't know how that feels--obviously, lol!)