I was planning to go on the Tuesday night bike yesterday, right up until about an hour before hand when I realized that my stupid green beans that I was canning just weren't going to be done in time. However for what it's worth, I did walk the dog about 2 miles.
Unfortunately, my knee is acting up, so I daren't run for at least a day or two. BAD timing with the race coming up! I did put in 40 minutes on the trainer today average speed 17.7 mph.