So I've spent most of this week recovering from my vacation last weekend, lol! Sleeping mostly. Yesterday, however, I got back on track and hit my bike (since it was raining and I couldn't swim). I did 21 minutes (up by a minute!) at 13.5-14 mph (a little faster!)for a total of 4.5 miles covered (more distance!). So I increased on everything! Yay me!
The Almighty Liz