Thursday, July 1, 2010

Mixing it Up

Speed work out today. 4 - 1/2 mile bursts and 2 that were not 1/4 mile bursts. I was just done.
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1 comment:

timpani76 said...

Ugggh, I hear ya on sprints. Those were my lest favorite running thing. Good job!

July 5, 2010 at 10:44 PM

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