I did 50 minutes of strength training today. Mainly what I did last week, with just a couple of tweeks. Instead of lunges, I put the yoga ball on the wall, and leaned my back against it and did squats. My thighs are JELLY. So that was a good one. Instead of a milk jug, I went downstairs and dug up my weights to do biceps. Everything else was pretty close though. I pushed it harder, and my whole body is at the quivering muscle fatigue stage. I am going to be feeling it tomorrow! Booyah!
The Almighty Liz
1 comment:
Wow! You go hard core on your strength workouts! I don't think I could handle 50 minutes!
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