Friday, March 15, 2013
Friday JM 30 Day Shred Workout 1 (25 minutes)
With 10 lb free weights. Finally! and Ouch! I did better than I thought I would too. I got 7 "real" push ups total before I had to switch to the knee push ups. I can't remember the last time I worked out so hard I was still shaking 10 minutes later.