Friday, August 21, 2009

Early Morning Speed

I got up to run with the group (which seems to be dwindling since half of the fast group are currently out with injuries). Today was speed day for them, so we ran 1.8 miles to the track, then we did 3 - 1/2 mile sprints, and 1 - 1/4 mile sprint, then we ran back another 1.8 miles.


Hoba Chi said...

I can't believe how early you wake up to run! You are the WO-MAN!

Hoba Chi said...

(that was Timpani ;)