Thursday, August 20, 2009

Thursday (1 Hour total) Sprinting/Walking 35 minutes, Strength workout 30 minutes (with 10 minuites of yoga after)

Running Report- I ran 5 sprints with lots of walking in between. I was not able to run 1/4 mile, I don't think, I was feeling sore from running Mon. & Tues.

Strength workout- Normal workout, but with 10 minutes of yoga after wards to try to pull out some of the tension.

1 comment:

Renae said...

You do so good at fitting in all of that stuff! Good for you!