On Monday I ran 1.25 miles and walked .75 miles. The whole thing was pretty slow. I am going to try to work up to three miles and then work on my run time. For now, I am just happy to run as far as I can at any pace.
Tuesday we took the kids to the beach. This was suppose to be my down day but swimming in the ocean and walking the board walk felt like a big workout to me. I am sore today but I am still going to try to run. We will see how far I get.