Monday, August 17, 2009

Monday Running/Walking 50 minutes (Flats) Abs 10 minutes

I could not go swimming tonight because the pool does not open when there is lightning going on, and it was raining, and I love running in the rain! So, I ran.

Running Report- I ran 2 1/4 miles in 35 minutes, all flats. I started our running an 11 minute mile for the 1st mile, but then I really slowed down towards the end. It averaged out to about a 15 minute mile. Then I walked 3/4 mile in 15 minutes.

I came home and did the ab work right away. I think I was slow on the running because I need to get used to running flats again. I was also sore from Pilates and doing 6 days of exercise last week instead of 5 days. I think exercising 6 days a week will be worth it once my body adjusts though.

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