I wanted today to be a "light" day, but I was not sure what I would do. I ended being invited to a short walk this morning (20 minutes, 1 mile) and then worked out with the Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns that I did (and reviewed) last week. That workout was just as fun the third time! I'm glad I checked it out again from the library. That light workout really woke me up this morning, and then I felt good for doing a good ab workout with the hula dvd tonight.
Hmmm, mayhap I should try this two light workouts on Friday as an experiment?