10 minutes breaststroke
10 minutes freestyle
10 minutes backstroke
5 minutes freestyle
10 minutes backstroke
5 minutes freestyle
10 minutes kick board
Also- took a screaming toddler through a grocery store. The writhing child workout? I had to take three days off due to some horrible version of a cold that one of my children cursed me with. I hate taking breaks from exercise! I was still feeling yucky today so I did not get much else done.
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1 comment:
I'd say that swimming for an hour and going to the grocery with a screaming toddler would be plenty enough to wear anyone out!
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