Thursday, February 2, 2012

Thursday Exercise Bike + Strength 45 minutes

I did 10 minutes on the bike X 3. In between I used the 10 lb free weight for arms, and also added in lunges, push ups, and ab work. I'm trying to mix up the bike with strength ala Jillian Michaels for maximum effectiveness. I noticed I look a lot more "sculpted" after a week of doing JM twice, so I'm trying to keep up that look.

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