So, I keep forgetting to use the DVDs that I pick up from the library, and review them like I said I would. But, I finally did today! I might do another tomorrow actually.
Review of "Caribbean Workout" Pilates DVD: This DVD was taken from a popular workout TV show called Caribbean Workout, and it looks she does pretty much every workout under the sun on her show at some time.
I liked it better than the other Pilates DVD I did that I got from the library. I felt like I used my abs more, and it also had a whole 20 minute section on stretching (with some very nice leg exercises thrown in there). There were actually FOUR 20 minute sections to choose from, I did 3 of them. I did the "focus on abdominals" "posture and stability" and "focus on stretching" sections. I skipped the "importance of breathing" section because I felt like I got the breathing thing down pretty well from 12 weeks of yoga classes. Great workout and I like the people on the DVD!
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3 comments:
Did you like Pilates better than Yoga? I have thought about trying it.
Pilates is a harder workout, but it does not offer the stress relief I always feel after Yoga.
Pilates, the exercise mantra has become very popular, even with the celebrities like Sharon Stone, Keri Russell etc. Pilates exercise helps in to get a trim waistline, graceful stance,gorgeous figure, toned body which everyone would like to have. By spending only 20 minutes thrice a week, within a month, one can achieve toned body. For more details on pilates exercise, refer Toned body
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