Monday, November 17, 2008

Back on the treadmill

Ok, I did 15 minutes on the treadmill tonight after walking through the blistering cold to the gym (it's only 2 blocks). I kept my pace about 3 and almost made it a mile. I wanted to start super-slow since I haven't done anything in so long. I feel good, no heart palpatations at all. Tomorrow, maybe I'll ramp it up to 3.5!

1 comment:

timpani76 said...

Yay! Way to yank that band aid off and get back in the exercise game! We missed you here and hope to hear lots more from you!