Monday, November 17, 2008
Back on the treadmill
Ok, I did 15 minutes on the treadmill tonight after walking through the blistering cold to the gym (it's only 2 blocks). I kept my pace about 3 and almost made it a mile. I wanted to start super-slow since I haven't done anything in so long. I feel good, no heart palpatations at all. Tomorrow, maybe I'll ramp it up to 3.5!