I ran 10 miles in the race yesterday. I wasn't blazing fast, but I finished still feeling good. That's all I was going for. I picked a nice comfortable pace, and just kept pegging away. I averaged 9.38 minute miles, or 6.4 mph. This is 2 minutes slower than the only other time I did that race. That was 2 years ago, 9 months after Justice. Last time, I had 4 more months of recovery under my belt, but I was still very new to running long distances, plus I was sickish that day. I felt 100 times better at the finish yesterday than I did 2 years ago. No ice bath, and I'm only a little bit sore. Next year I'll be going for a better time, but for this year, I'm happy.
On a funny note, Brad Wever, a 13 or 14 yr old kid that I give piano lessons to, also the son of 2 of our Godzilla friends ran about the same pace as me. We stayed together for about a mile, in between his vomitings. He pulled off of the road 3 times to puke, and still beat me by one second.