So I did five minutes on, five off, another five on, at around 11-13 mph. I'm bushed, lol! I can't remember my exact mileage covered, but I think it was 1.7 or so. I didn't do this on Saturday because I crashed. Literally. My body was like "That's it! I'm done and so are you!" I slept till like four Saturday and Sunday. Doing a little better now, but still super tired. Off to the showers!
The Almighty Liz