Saturday, February 7, 2009

Saturday- Running 45 minutes, abs 10 minutes

Running Report- Still doing well on the running. I ran the first mile, and then ran lots more after that. I did a little over the 3 miles of mostly flat, and then one humongous hill. The big hill really helped out this time (walking up and running down) with stretching out my legs and giving me energy. I guess the energy comes from different muscles being used but still getting a really good heart rate going?

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