I was going to run this morning, and then fit in a strength workout in later today, but as the day went on, my arms started to feel like they had been torn out by the shoulder sockets and then glued back on with elmer's glue. So, not actually able to do a strength workout since I can barely lift my arms at this point. I'm actually sore from swimming! I could not believe it, until I realized that was the only thing it could be.
Running report---I ran 10 minutes, walked 1 minute, then ran almost another 10 minutes!!! What an awesome run. I ran almost 1 1/2 miles (with hills!) with only one walking break. It was too windy with the cold (below 20 degrees) to run the full 3 miles, so I just did 2 1/4 miles total today. I would have been fine with the cold, but the fierce winds kept robbing me of all warmth that I built up. Cursed wind!