Tuesday, February 17, 2009

Tuesday Running 35 minutes, Strength 35 minutes

Running Report--It was a slow, short run. Only 2 1/4 miles, with hills. My lung capacity is great for the running, but my legs need to be stronger. I think the antibiotics slowed me down a bit.

I worked in the strength workout for later in the day. I still need to get back up to TWO strength workouts a week instead of just one. I want to get them legs stronger!

1 comment:

Hoba Chi said...

Go Pooh Bear, get your groove on, go Pooh Bear, get your groove on! :)