Monday, February 16, 2009

Upped the ante a bit

Since I am actually doing this for martial arts training, I tried to do just bit more o' that today.

5 minutes of pounding from "the guard"- I was on my back holding the kicking shield with my legs while punching or elbowing the shield. I was roll to one side or the other and continue striking. I used the timer on the stationary bike and was surprised how quick it went.

5 minutes of "ground and pound" on the kicking shield.

20 minutes on the stationary bike- I used the timer and was surprise how insane the last 5 minutes made me. ;)

knees and kicks to cool down.

1 comment:

lizS said...

way to go erik! you just keep cranking that challenge meter!