So to speak. Biking was much easier today. My knee bothered me a bit, but not too much. I adjusted where the bike was in relation to the television (I watch movies while I work out), and it helped me to sit better on the bike, and the knee stopped hurting. So did the back. Go figure, lol! I did 23 minutes at 14-14.5 mph (sometimes 15, but not much) for a total of 5.3 miles covered. BOOYAH!
The Almighty Liz