Wednesday, February 24, 2010

Got My Stride Back!

So to speak. Biking was much easier today. My knee bothered me a bit, but not too much. I adjusted where the bike was in relation to the television (I watch movies while I work out), and it helped me to sit better on the bike, and the knee stopped hurting. So did the back. Go figure, lol! I did 23 minutes at 14-14.5 mph (sometimes 15, but not much) for a total of 5.3 miles covered. BOOYAH!
The Almighty Liz


Dana Cheryl said...

Awesome!! Sounds like the working out thing is starting to slide right into everyday life!

Renae said...

You go girl! Glad you're back in the game!