I felt like hooey yesterday, but I went ahead and worked out anyway. I went to bed at seven, lol! I did 10 minutes of Pilate's abs, and twenty minutes on the bike at 13-13.5 mph for a total of 4.3 miles covered, and it was hard. I dunno what, if anything, I'll do today. I might just clean house, which I have been doing for about a week now. We just didn't have a computer so I couldn't post it. I've also had a lot of anger/stress to work out on my house. Last week was NOT a good week.
The Almighty Liz