So anyway, I had a pretty good work out tonight. I had the kids do squat sets. This is pretty close to it w/ more reps. and breaks in between every three sets. The intent being to work through all of our hand techniques. (My thighs were dying.)
After that I just had them work some of the same techniques on standing bags.
4 comments:
What a cool workout!! It's really awesome that you love your exercise.
*sigh* you make me want to get back into martial arts so bad!!
Erik is my martial arts stud muffin! Keep up the good work honey!
Thanks Dana.
Liz, you know a lot still. Just get in a horse stance and go at!
Thanks Timpani! :)
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