Friday, February 26, 2010

Strength Training

Getting better! My transitions and technique are getting smoother, so it's taking less time. Next week, with these sets, I might add a set. It took about 15 minutes at the most.
Stair push-ups--three sets of 12 reps each.
Triceps push-ups--three sets of ten reps each
Calf lifts--three sets of 12 reps each.
Quads on weight bench--three sets of 12 reps each, but I upped my weight this time from 21.3 to 26.4. It was a little harder, but not as hard as I want it to be, so I will probably up that again next week.
The Almighty Liz

1 comment:

timpani76 said...

15 minutes sounds like a good start! Strength workouts are hard ;)