Friday, November 14, 2008
busy week
I got in workouts every day but Tuesday. I have traded in the Spacial K for All Bran after considering the advice from some of you ladies about fiber. It is working better, I don't get so hungry. Not seeing anything dramatic happen from the diet yet, but the workouts are starting to work, I am feeling muscles I didn't know I had.
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3 comments:
Good luck! I've had pretty good success substituting lunch with cereal.
That would be a great way to get lots of fiber in your diet. Are you using skim milk or something else?
Keep us updated!
Muscle good, fat bad ;)
elise drinks rice milk because she is lactose intolerant. and yeah, i totally am the one who suggested high fiber cereal. that's right, that's me patting myself on the back because i am just that cool. ;)
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