Last days of my cold/flu slowed me down. Also, I was the only one swimming, so no competition to keep me going. Blah, winter doldrums.
Did I mention that the backstroke has replaced the freestyle as the stroke I spend the most time doing? I can go faster and I do not have to worry so much about timing my breathing (like the freestyle). I still don't feel like I'm doing the breast stroke right, so I need to work on that as well.