This class is a good workout. I'm going to count it as strength and an ab workout. I was worried I was going to be the heaviest person in the class, but I saw a few other gals there my size, so I felt better.
yoga is seriously a good workout? i've always been a little leary of that stuff. i dunno why, it just sounds all new-agey and weird, lol! glad i was wrong!
Yeah, I'm still sore today Liz! My upper arms and the backs of my thighs especially. Plus, it was a whole hour of it, so that made it such a good workout.
I wanna go to fat-girl yoga class and be the smallest girl there. (sigh) I wish there was such a thing as fat-girl yoga! And good job on the yoga- I love it! It's only slightly new-agey, Liz!
I had a workout tape called "yoga for weight loss" that featured several fat women doing yoga. My yoga instructor for this class looks like she weighs about 95 lbs ;)
4 comments:
yoga is seriously a good workout? i've always been a little leary of that stuff. i dunno why, it just sounds all new-agey and weird, lol! glad i was wrong!
Yeah, I'm still sore today Liz! My upper arms and the backs of my thighs especially. Plus, it was a whole hour of it, so that made it such a good workout.
I wanna go to fat-girl yoga class and be the smallest girl there. (sigh) I wish there was such a thing as fat-girl yoga!
And good job on the yoga- I love it! It's only slightly new-agey, Liz!
I had a workout tape called "yoga for weight loss" that featured several fat women doing yoga. My yoga instructor for this class looks like she weighs about 95 lbs ;)
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