Saturday I ran 6 miles 6.7 mph with two major hills.
Monday I biked for 35 minutes on the trainer average speed was 16 mph. I was having a bad day though because I took 3 small breathers.
Tuesday I ran 6.25 miles of nothing but hills, average speed 6.3 mph.
2 comments:
Wow, 6 miles of hills is awesome!
renae, you ANIMAL!
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