I felt horrible today... and that was totally exacerbated by the soreness that didn't kick in until late afternoon. I was packing up my desk at work (my department is moving to another building) and as I started to lift my arms... they decided they didn't want to work anymore!
But it was back to the gym for me again tonight... just cardio though.
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Strength training is hard! I like the results, but it is my least favorite workout. Except Yoga as strength training! I love yoga!
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