I ran a little over a mile and then I walked down some streets in search of Renae's hills that she always talks about. I found some, and I might try to run them when I run at Renae's again next Tuesday. I also might try to find the ones Renae said I missed ;)
I found protein today in pork & beans, peas, and whole wheat mac & cheese. Renae's right, protein is in unexpected places!
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