1815 calories for Monday. I was starving all day Friday, and I just gave in and ate at will. I decided to take the weekend off and not count. That does not mean that I pigged out, I didn't. I just didn't count. I think I will always take weekends off this way.
Tuesday, I got up early and did a speed workout. I did 4 - 1/2 mile bursts at 85-90%, and then 2 - 1/4 miles bursts at 100% (of what was left). I'm hoping that I might get to go on the Tuesday night ride tonight. We'll see.
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1 comment:
I almost always kick back on Saturdays. For intense dieting, they actually tell you 6 days on, 1 day off.
I really prefer your style of dieting though!
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