Last Thursday I taught the Kajukenbo class as my instructor could not make it. (1 hour-ish)
Saturday I walked 30+10 minutes to the store. (The "+" was time spent in the store and then a 10 minute walk home.) I had my cane so I twirled sometimes.
Today I did 16 minutes of ground and pound on the kicking shield, then some stick work, plus stretching, always stretching.
Trying to schedule my black belt test for 5/9.
The stick work looks vaguely like this w/o the other person.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment