Saturday

I ran with Todd and Trent. It was the first time this year that it was hot enough to bother me. I carried a water bottle with me, and sprayed my head every couple of minutes. That helped; the heat made me sluggish, but I didn't completely shut down this time. Todd was having problems with his calf injury that he's been fighting for a year or so now. So we went out 3.25 miles, meaning to run 6.5 miles, but we ended up running between 5.25-5.5 miles and walking the rest.