Saturday, October 10, 2009


Did legs and back DVD followed by ab ripper dvd. It was a great workout however the back exercises were all pull-ups. We have a pull up bar that goes on the door frames in the apartment. Bryan had to "spot" me............ a lot.

Definition of Spot: to lift someone up to the bar every time.

1 comment:

timpani76 said...

Ha ha ha, I've never been able to do pullups. Keep trying!