Thursday, October 15, 2009

Thursday Exercise Bike/Marching in Place/Yoga 1 hour 5 minutes

35 minutes on the exercise bike, 10 minutes marching in place, and 20 minutes of Yoga (for shoulder tension).

Prenatal Yoga Complete: I tried several different segments in the "first trimester" section and they were all great for stretching but they put me to sleep. No challenge, no strength training, no deep stretches. I think I'm going back to Crunch Yoga Mama for a prenatal yoga workout that does not feel like it's patronizing me.

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