30 minutes F major and minor scales & arpeggios 60-67 bpm. 30 minutes Schubert Impromptu.
40 minutes on the trainer avg speed 18.6 mph. Hip still hurts. Going to the chiropractor again today. Hoping that it gets better by this Friday. Lydia's 24 hour run thing is then, and I really want to be able to do it with her.