Monday, October 12, 2009

Monday- Back to Core

Did the core workout for the second time. I did a lot better on it today. I feel stronger after just one week. This is the first time in years that I worked out 6 days in a row. The program allows for only one day off a week. You could also do the stretching DVD, but I just took it off. I am really happy with the program. We are going to try to get some protein powder today. I have some good recipes for protein shakes I want to try out.

1 comment:

timpani76 said...

I have a whole big can of protein powder that I don't like the taste of that you can have when you come visit.