Tuesday was the cardio DVD. I expected aerobics but it was more like strength training done so fast that it kept up your heart rate. Very tough, but I was able to keep up.
Wednesday was a Chest, Shoulders & Triceps DVD followed by a Ab Ripper DVD. This was way too hard for me. There must have been over 300 push-ups like exercises in this DVD. Even on my knees I couldn't keep up. So I did my best and stuck with it. Bryan loved it, however I kicked his butt during the Ab ripper DVD. It was awesome. The best ab workout I have ever had.