Yeah, I've lost a bit of my fire since my hip / back started being bad. I biked on the trainer 40 minutes avg. speed 19 mph on Saturday. I didn't do anything M or T. Wednesday I did 35 minutes on the trainer at 19.3 mph, then I ran one mile with Lydia, just to see how it felt. It didn't feel great. Sooo want to be better soon!
I've also played my piano a few times since then. I've been doing a lot of Chopin and sight reading.