So, I went off the grapefruit diet since I only lost 1 lb in 10 days, I think. I may weigh myself in a few more days. I'm back on a low sugar low calorie diet starting today. That seems to be more flexible for my kid filled lifestyle and it does not involve drinking yucky yucky grapefruit juice either.
Swimming- I felt great and it was a great workout! I was a little worried since I was sick for 4 days that I would not be able to swim for the full hour, but I did, and I swam great too. I even had energy leftover to do my abs for the day!