On top of having a cold- I busted my knee. (somehow- I haven't exactly been "going at it") Why does my body refuse to act my age? I'm only 25! Who has cranky knees at 25? I can tell when a storm is coming in because my knees creak! That is something my grandma would say- and she's in her late 70's!
...anyone know some good strength training for crappy knees?