I ran 5 1/2 ish miles Tuesday morning with the early birds. I didn't bring my Garmin, so I don't know how fast it was.
I ran with my brother, Todd today. He is recovering from tendinitis, so he is running slower than he used to on purpose, trying to ease back into it. So for the time being we are good running partners. I slow him down, and he speeds me up. We ran 3 miles at 6.8 mph average. I dropped him off at home and continued for 2.5 miles alone on the hilly route, average speed only 6.1 mph because I was tired after running fast with Todd, and the hills made it worse. Good workout.